🌻 Daily Dose of Dawn at dawn ☀️

Bite sized wisdom and kindness for people living with hard things

Feed your soul with stories of learning self-care, discernment and boundaries - to help you stop hurting yourself unnecessarily & start supporting yourself...

especially when life gets messy.

Perfect for mornings, rough patches, or any time you crave feeling normal in a world designed to make you doubt yourself.

Whether you Read or Watch, I got you covered!

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Dose 11 Emotional Regulation

Dose 11 Emotional Regulation

Dose 11 Emotional RegulationDawn Super
Published on: 08/09/2025

When your inner child wants to throw a tantrum, you need a strategy to bring your higher self back online. Mindset magic phrases are like cheat codes for emotional regulation - fast, funny, and effective.

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Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5Dawn Super
Published on: 31/08/2025

First Weekly Digest of Week One

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Dose 5 Emotional Regulation

Dose 5 Emotional Regulation

Dose 5 Emotional RegulationDawn Super
Published on: 29/08/2025

If you find yourself on an emotional rollercoaster, there are some things you can do to stop the chaos. Disorders aside, using strategies to hold your hand through tough times pays off inside your body. Heavy emotions are not a destination.

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